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Youth Yellow Pages - Stress/Anxiety
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Sometimes life can be stressful. As teens, you are struggling with many issues - family, friends, school, your future, relationships, etc. and, you are busy! It is important to find a way to deal with stress - do something that is relaxing and enjoyable like reading, exercising, writing in a journal, or talking with friends. Somehow, you need to take care of yourself. Too much stress can result in headaches, stomachaches, body aches, burn out, depression, exhaustion, and physical illness.
In addition to stress, anxiety is a common feeling with the variety of things going on in your life. Some signs of anxiety include:
excessive worry and apprehension
feelings of restlessness
difficulty concentrating
irritability
tense muscles
Difficulties with anxiety may result in phobias and panic attacks.
To learn more about stress and/or anxiety...
Mental Health Association in ND (Fargo)
701.237.5871
Help Line - 1.800.472.2911
Southeast Human Service Center (Fargo)
701.298.4500
1.888.342.4900
The Village Family Service Center (Fargo)
701.451.4900
1.800.627.8220
Your family doctor or county public health nurse.
Linking People & Resources
24 hours a day!
701-293-6462, Phone
4357 13th Ave. S, Ste. 107L Fargo, ND 58103
Administration Offices
888-293-6462 Toll Free
P.O. Box 447 - Fargo, ND 58107-0447
701-235-2476, Fax
Season of Hope
701-293-6462
4357 13th Ave. S, Ste. 107L Fargo, ND 58103
24 Hour HOTLINE
235-7335
235-SEEK
232-4357
232-HELP
SUICIDE Line
701-293-6462
Volunteer Services
4357 13th Ave. S, Ste. 107L Fargo, ND 58103